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April 30th, 2008 11:36 PM Eastern South Beach Diet, Supercharged! by Fox & Friends This entry was posted on Wednesday, April 30th, 2008 at 11:36 pm and is filed under After the Show Show . You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently .

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Best Diets? DASH, TLC, Mediterranean Are Tops, Experts SayWebMDZone Diet, 3.5. Experts worried about a potential lack of carbohydrates, fiber, potassium, calcium, and vitamin D. South Beach Diet, 3.3. Experts call this plan heavy on fat in phase 1, low on carbs in phases 1 and 2, and always low in potassium. .and more »

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I recently started the South Beach Diet after hearing about it from a friend and quickly discovered that it worked well for me right from the start, however, it still wasn't giving me the results I desired. Luckily, after months of testing, I discovered a shocking secret which changed everything for me. By combining the South Beach Diet with this one secret ingredient called South Beach Java and a top workout formula, I was able to lose pounds quickly and get a ripped, rock solid body like never before.The key to this diet is that it replaces bad carbs and bad fats with good carbs and good fats. It's really very easy and it involves eliminating sugar-rich carbs from your diet, these include foods like rice, bread, pasta, potatoes, pastry, sugary deserts and alcohol for the first 14 days. This may seem difficult but after you get past one week of this, it becomes easier and easier. After this 14 day phase, you reintroduce some of the foods that you were.

You've just come off the first two weeks of the South Beach Diet Phase 1, your 12 lbs. lighter, now what? Your clothes feel loose, your waist line has shrunk and most of all you have made it through South Beach Diet Phase 1! Congratulations! Let celebrate right? Well not so fast. You didn't cut down the amount you ate but you made choices about what you ate. The menu during Phase 1.